I'm Felicia Terlecki — former professional ballet dancer, Pilates instructor, and Women's Health Advocate in Bali, helping women 40+ move through perimenopause and menopause naturally with Pilates and dance. Two videos a week on what menopause does to your hormones and nervous system: 🗓 Monday — SHIFT: the real talk and the science behind each symptom. 🗓 Wednesday — Encore in 10: 10 minutes of movement — Pilates one week, dance the next. No punishment. No chasing a younger body — just your encore, made the best one yet. This channel is also the front door to The Collective — my community for women 40+ doing menopause together, not alone. Come in through either program: 💪 Sexy Back Power Video: https://members.feliciainc.pro/sexy-back-power-video-7 💃 Dance Grooves: https://members.feliciainc.pro/dance-grooves-single-video Grab either and you're in. Subscribe and hit the bell — new video, new symptom, every week. Gmail: pilatesinfo@feliciainc.pro or danceinfo@feliciainc.pro.