Welcome! Here you’ll find resources to support your personal practice of Yoga Nidrā. Listen to free Yoga Nidrā practices led by the founders of the Yoga Nidrā Network, Uma Dinsmore-Tuli PhD and Nirlipta Tuli, and teachers from across the world who are part of the growing Yoga Nidrā Network community. You’ll find practices in English, French, Spanish, Irish, Mandarin Chinese, Japanese, Russian, Italian, Polish and Danish to promote better sleep and relaxation, reduce stress, move out of pain into joy and increase happiness, vitality, motivation, inspiration & creativity. You’ll also find discussions and talks about many aspects of Yoga Nidrā. Want to know more about Yoga Nidrā? The Total Yoga Nidrā Online Immersion is a 12 hour online, self led course which, through a combination of theory and practice, will provide you with a sound foundation (or deepen your existing foundation) of understanding about what Yoga Nidrā is in the broadest sense, and how it works.